Roasted Carrot and Garlic Spread Recipe: A Healthy Appetizer

Budget-Friendly Roasted Carrot and Garlic Spread Recipe: A Healthy Appetizer

I haven’t always loved carrots. They have a sharp taste when raw, and I think I probably ate too many of them at some point. But roasted on a bed of yogurt and caramelized onions? Oh dear, just heaven. I have slowly fallen in love with carrots again, and this recipe doesn’t disappoint. It is so easy to make and so cheap! I don’t have an oven at the moment, but caramelizing the onions and adding the carrots and garlic in a pot also works wonderfully. I even add a dash of cayenne and play around with different flavours.

If you are looking for a delicious, healthy, and budget-friendly appetizer to add to your recipe collection? Look no further! This Roasted Carrot and Garlic Spread is the perfect blend of flavours and textures, and it won’t break the bank. Made with simple ingredients, this spread is not only easy to prepare but also incredibly versatile. Whether you’re serving it at a party, enjoying it as a snack, or using it as a sandwich spread, this recipe is sure to become a favourite.

Why You Should Make This Recipe

This Roasted Carrot and Garlic Spread is a fantastic addition to any meal. Carrots are packed with vitamins and minerals, and when roasted, they develop a natural sweetness that pairs perfectly with the rich, savoury flavour of roasted garlic. This spread is not only nutritious but also incredibly affordable, making it a great option for those looking to eat well on a budget. Plus, the simplicity of the ingredients and the ease of preparation make this recipe accessible for cooks of all skill levels.

What It Tastes Like

The combination of roasted carrots and garlic creates a beautifully balanced flavour profile. The carrots bring a natural sweetness, while the garlic adds a deep, robust flavour. The addition of onion and paprika enhances the savoury notes, and the olive oil and butter provide a creamy, luxurious texture. Seasoned with salt and pepper, this spread is a delightful mix of sweet, savoury, and slightly smoky flavours.

Ingredients You’ll Need

• 8 carrots: The star of the show, carrots are not only affordable but also incredibly nutritious. Their natural sweetness shines through when roasted.
• 6-10 garlic cloves: Roasting garlic mellows its sharpness and brings out a rich, almost buttery flavour that complements the carrots perfectly.
• 1 onion: Adds a subtle sweetness and depth of flavour to the spread.
• Butter: Provides a rich, creamy texture and enhances the overall flavour.
• Salt and pepper: Essential for seasoning and bringing out the best in all the ingredients.
• 3 tbsp olive oil: Helps to roast the vegetables and adds a smooth, luscious quality to the spread.
• 100 ml water: Used to achieve the desired consistency.
• Paprika: Adds a smoky, slightly spicy note that elevates the flavour profile.

How to Make Roasted Carrot and Garlic Spread

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures that your carrots and garlic will roast evenly and develop a beautiful caramelized flavour.

Step 2: Prepare the Vegetables

Peel and chop the carrots into medium-sized pieces. Peel the garlic cloves and slice the onion. Place the carrots, garlic, and onion on a baking sheet.

Step 3: Season and Roast

Drizzle the olive oil over the vegetables, and sprinkle with salt, pepper, and paprika. Toss everything together to ensure the vegetables are evenly coated. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized.

Step 4: Blend the Ingredients

Once the vegetables are roasted, transfer them to a blender or food processor. Add the butter and water, and blend until smooth. You can adjust the consistency by adding more water if necessary.

Step 5: Taste and Adjust

Taste the spread and adjust the seasoning with more salt, pepper, or paprika if needed. The spread should be creamy and well-balanced, with a nice blend of sweet, savory, and smoky flavours.

Serving Suggestions

This Roasted Carrot and Garlic Spread is incredibly versatile. Serve it as a dip with fresh vegetables or crackers, spread it on toast or sandwiches, or use it as a topping for grilled meats or vegetables. The possibilities are endless!

Health Benefits

Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Garlic is known for its immune-boosting properties and potential to reduce blood pressure and cholesterol levels. Together, these ingredients create a nutritious spread that is both delicious and good for you.

Fun Facts About Carrots and Garlic

• Carrots were originally grown for their aromatic leaves and seeds, not their roots.
• There are over 100 different varieties of carrots, ranging in color from orange to purple, red, yellow, and white.
• Garlic has been used for its medicinal properties for thousands of years and was even used as a natural remedy during the times of ancient civilizations.

Final Thoughts

This Budget-Friendly Roasted Carrot and Garlic Spread is a must-try recipe for anyone looking to add a delicious, healthy, and affordable dish to their repertoire. With its simple ingredients and easy preparation, it’s a perfect choice for any occasion. Give it a try, and enjoy the delightful flavours and health benefits of this fantastic spread!

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