A wholesome and fiber-rich treat that's free from refined sugars. Whether you're craving a sweet snack or looking to elevate your fruit game, this delicious caramel is the perfect companion. Pair it with crisp sweet pears!
Prep Time30 minsTotal Time30 mins
1cupMedjool Dates (Or other)
½cupCoconut Milk
1pinchSea Salt
1dashCinnamon Powder
1
Begin by soaking 1 cup of pitted dates in hot water for half an hour. This helps soften the dates and makes them easier to blend.
2
After soaking, drain the dates and transfer them to a blender or food processor.
3
Add half a cup of coconut milk to the blender, along with a pinch of sea salt and a sprinkle of cinnamon for added flavour.
4
Blend the mixture until smooth and creamy, scraping down the sides of the blender as needed to ensure all the ingredients are well combined.
5
Taste the caramel and adjust the seasoning if necessary, adding more salt or cinnamon to suit your preference.
6
Once the caramel is smooth and well blended, transfer it to a clean glass jar or container for storage.
7
Store the Salted Date Caramel in the refrigerator for up to one week. Before using, give it a quick stir to ensure it's evenly mixed and creamy.
8
Enjoy your homemade Salted Date Caramel drizzled over fruit, stirred into oatmeal, or as a delicious topping for desserts like ice cream or pancakes!
9
With just a few simple ingredients and minimal effort, you can whip up a batch of this tasty caramel to enjoy whenever you're craving something sweet.
Ingredients
1cupMedjool Dates (Or other)
½cupCoconut Milk
1pinchSea Salt
1dashCinnamon Powder
Directions
1
Begin by soaking 1 cup of pitted dates in hot water for half an hour. This helps soften the dates and makes them easier to blend.
2
After soaking, drain the dates and transfer them to a blender or food processor.
3
Add half a cup of coconut milk to the blender, along with a pinch of sea salt and a sprinkle of cinnamon for added flavour.
4
Blend the mixture until smooth and creamy, scraping down the sides of the blender as needed to ensure all the ingredients are well combined.
5
Taste the caramel and adjust the seasoning if necessary, adding more salt or cinnamon to suit your preference.
6
Once the caramel is smooth and well blended, transfer it to a clean glass jar or container for storage.
7
Store the Salted Date Caramel in the refrigerator for up to one week. Before using, give it a quick stir to ensure it's evenly mixed and creamy.
8
Enjoy your homemade Salted Date Caramel drizzled over fruit, stirred into oatmeal, or as a delicious topping for desserts like ice cream or pancakes!
9
With just a few simple ingredients and minimal effort, you can whip up a batch of this tasty caramel to enjoy whenever you're craving something sweet.
I ♡ FOOD. Especially healthy food. My quest is to create simple, cheap and healthy recipes that the whole family will love.
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